We’re all coping in our own ways with the changed situation in the world due to coronavirus. While a lucky few in some parts are getting back to normal, many of us are still unable to go outside without a mask on, see friends socially, or visit a restaurant without fear of falling ill.
It’s especially hard on those of us who are trying to maintain sobriety right now. It’s easy to give into depression and decide that life is so tough, we just need that anesthetic of liquor. We are working hard to stay happy ourselves, and we post regular inspirational quotes on our Instagram feed (@drinkershelper) to try to inspire others as well to stick with the sobriety or moderation goals that have made them healthier and happier.
But there are also some accounts that inspire us, too. And in the spirit of spreading the love and helping everyone stay happy on this rollercoaster ride, here are a few accounts in the @drinkershelper feed that we love to see and bring us a little joy anytime we open up the app:
Asoberfriend (@asoberfriend): We like that this blogger’s account doesn’t just confine itself to sobriety (although it does advocate for it!), but also spreads encouragement for other mental health issues including disordered eating. Often, a drinking problem is a symptom of a mental health disorder of another kind (for us, it was anxiety and depression). We find the posts positive and encouraging without being cringey or fake.
Euphoric.af (@euphoric.af): We’re not normally the types to take advice from life coaches, but this Karolina lady (who also hails from San Diego, like Drinker’s Helper!) seems to know her stuff. We find her posts generally very uplifting, because they’re coming from someone who seems centered, authentic and optimistic. Follow away!
Sober Living Ireland (@soberlivingireland): We like the honesty of this account, because it helps to know you’re not alone when you’re struggling, too. We’ve noticed in Drinker’s Helper that people send fewer messages when they’re exceeding their drinking limits. It’s sad because it’s actually the most important time to reach out and ask for help. This account really shares the feelings of someone who’s been about 3 months sober, and we relate big time.
The Sober Sisters (@the_sober_sisters): The posts from this account are authentic, clear, funny, and well-written. Some include tips for sticking with your sobriety goals (e.g., load up on non-decaf coffee; have an exit strategy at wet functions). But the sisters also post thought-provoking questions for people who are still on the fence. We’ve found a lot of their stuff to be spot on.
Asobergirlsguide (@asobergirlsguide): This account is a liiiitle heavier on memes than the others we’ve recommended, but they’re pretty fun, and everytime I see that little sunshine logo I know it’ll be something that will make me feel good about my choice not to drink. There’s also a related podcast and book.
Unexpectedjoyof (@unexpectedjoyof): The posts from this account are remarkably insightful and deep. We like the strong message against judgment and comparison to others in multiple areas of life, not just the choice of sobriety. The book this author wrote is incredible, too (check out our review, here).
We hope you get something out of these accounts, and stick with the goals that have made you healthier and happier.
There is no situation that alcohol cannot make worse. We don’t feel a desire to drink again even at our worst because we’ve finally truly convinced ourselves of that. We hope to help others do the same.
If you’re looking to cut back or quit drinking, we’d love to help. Drinker’s Helper is an app that provides motivational exercises, drink tracking and insights into why you drink, and a personalized support group of your peers to help you make needed changes. You can try it out for free for a week before joining.
