We help people quit or cut back on drinking

Many people have trouble stopping drinking once they've started. Some find they're spending more on drinking than they want to, or gaining weight because of drinking too much. Others don't like that they've started to rely on drinking to feel happy.

It's an easy habit to fall into, and it can be hard to get out of it alone.

That's where Drinker's Helper comes in. 

Drawing from evidence-based therapies for alcohol addiction such as Cognitive Behavioral Therapy (CBT) and Motivational Enhancement Therapy (MET), Drinker’s Helper helps you stop drinking or cut back on drinking with a combination of tracking, insights into your drinking, support groups, and motivational exercises.

 

A testimonial from one of our members:

“This app has helped me stay on my new course of moderation, going from 21 to 7 drinks per week, which has helped me feel so much better physically and emotionally! " - M*

*Name disguised for anonymity