We know that many people quit or cut back on drinking without getting help from community organizations like Alcoholics Anonymous or from rehab centers or doctors. Many quit drinking without any help at all, even from a stop drinking app like Drinker’s Helper.
But we’ve noticed differences between men and women in their behavior in Drinker’s Helper, so we’re not surprised to hear that research backs up some differences.
Here’s the TL;DR on some recent research (linked here) about differences between men and women who quit or cut back on drinking:
Women are more likely to believe that their problem will go away on its own. This may be down to women being conditioned to ignore their own health concerns (e.g., having their pain discounted, etc.) or down to greater optimism in general.
Men have higher rates of saying they’ve failed to quit before, and believing they may not be able to quit. This may reflect their higher drinking levels or levels of addiction than women, or may reflect greater pessimism.
Women seek treatment for the underlying anxiety or depression, where men seek treatment for alcohol abuse disorder. This may suggest they have a clearer understanding of the source of their problem, rather than seeking to treat the symptom.
Women tend to not have time for formal treatment between work and family responsibilities. They’re doing too much, over-extended as they try to support everyone they care about. Drinking is needed to calm down, but their responsibilities may not leave them time to help themselves.
We hope you find the help you need, and aren’t afraid to ask for it, from your social circle, from community organizations, or from apps like ours. If you’re interested, check out Drinker’s Helper today and try it free for a week!