We’ve written in the past about some other sobriety apps that we think can be helpful to people trying to quit or cut back on drinking, so check that post out too!
This time, we wanted to share some more detail about how we see this world of sobriety and moderation apps. This can help you decide what might make the most sense for you, given the goal you have and the kind of support you want. These apps all have different costs (some are free; some are not).
The types of apps we see as being potentially helpful to some looking to quit or cut back on drinking were:
Not strictly sobriety: These apps help to address the anxiety and depression that can come with drinking to excess.
Sobriety tracking and drink tracking: These are two sides of the same coin, where one helps people to track the amount of time they’ve been sober, and one helps people track their drinking to stick with a moderation goal. Often, these apps help build motivation by tracking money saved or other health benefits of sobriety or moderation, or offering motivational quotes.
Sober community: These are apps that help people get live support from peers who are also trying to stick with sobriety.
Additional sobriety or moderation support: There are another suite of apps that go beyond tracking (and motivational stats) to offer community support as well as exercises or games to help people stick with their goals. Some focus solely on sobriety goals, while others, like Drinker’s Helper, are intended to help people with either sobriety or moderation goals.
How do you see the world of apps? Let us know if there’s another type of app you see as being particularly helpful to you!