There are four ways Drinker's Helper can help you stop or reduce your drinking 


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monitor your drinking

All of the following are FREE to all users of our app:

  • Set a moderate drinking goal or decide on sobriety

  • Take an alcohol test to determine how your drinking compares to the norm

  • Use our drink tracker to track drinks and urges to drink

  • Make a pledge to stop drinking alcohol for a certain number of days and track your sobriety


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understand your drinking

Our members who subscribe have access to Insights on their drinking that include:

  • insight into the circumstances of your drinking and urges to drink

  • benchmarks to compare your drinking to the community

  • your streak of sticking with your goals (watch your streak go up over time!)


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learn skills to change your habits

All users can try a few exercises for free.

Members who subscribe have access to our full library of over 75 chat-based exercises to help them stay motivated to stop drinking or cut back on drinking, deal with urges to drink, and confront the anxiety and depression that often lead to drinking. They can:

  • Learn skills to avoid unwanted drinking based on cognitive behavioral therapy, a leading evidence-based approach that helps people manage the thoughts and situations that make them want to drink. 

  • Sort through why you want to make a change with motivational enhancement therapy, a leading evidence-based approach to fighting problem drinking that which helps them build motivation to change their drinking.


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join a group for support and advice

We match you with an anonymous group of 5-15 people with similar past drinking habits so you can provide a network of mutual support through a chat in Drinker’s Helper. You can:

  • Answer weekly prompts to give each other advice on what works to quit drinking or cut back on drinking

  • Support each other when you need help

Scan the QR code with your phone to download the app!

Scan the QR code with your phone to download the app!