There are four ways Drinker's Helper can help you stop or reduce your drinking
monitor your drinking
All of the following are FREE to all users of our app:
Set a moderate drinking goal or decide on sobriety
Take an alcohol test to determine how your drinking compares to the norm
Use our drink tracker to track drinks and urges to drink
Make a pledge to stop drinking alcohol for a certain number of days and track your sobriety
understand your drinking
Our members who subscribe have access to Insights on their drinking that include:
insight into the circumstances of your drinking and urges to drink
benchmarks to compare your drinking to the community
your streak of sticking with your goals (watch your streak go up over time!)
learn skills to change your habits
All users can try a few exercises for free.
Members who subscribe have access to our full library of over 75 chat-based exercises to help them stay motivated to stop drinking or cut back on drinking, deal with urges to drink, and confront the anxiety and depression that often lead to drinking. They can:
Learn skills to avoid unwanted drinking based on cognitive behavioral therapy, a leading evidence-based approach that helps people manage the thoughts and situations that make them want to drink.
Sort through why you want to make a change with motivational enhancement therapy, a leading evidence-based approach to fighting problem drinking that which helps them build motivation to change their drinking.
join a group for support and advice
We match you with an anonymous group of 5-15 people with similar past drinking habits so you can provide a network of mutual support through a chat in Drinker’s Helper. You can:
Answer weekly prompts to give each other advice on what works to quit drinking or cut back on drinking
Support each other when you need help