how to cut back on drinking without aa

How to slow down drinking

A lot of our tips focus on people who are trying to quit drinking. But a good number of those using Drinker’s Helper are simply trying to moderate their drinking, and have seen great success with doing so. We actually started with moderating drinking ourselves, because when we first set out, it was hard to imagine we’d ever quit drinking! (We did).

Here are some of the best tips for moderating drinking we’ve seen - don’t hesitate to add your own in the comments!

  1. Choose drinks that are intense in flavor, so you don’t gulp, but sip them. Things with a sour citrus note, or bitters, could help. The goal is to actually get a better experience out of moderating than drinking quickly!

  2. Nix the shots. This should go without saying, but shots are intended to get you drunk, quickly. Once you’re drunk, it’s much harder to control your impulses and stop at your limits. The goal is to get and remain tipsy, and not to get drunk.

  3. Consume less alcohol per glass. You can achieve this in a few ways. With cocktails, it’s easy - simply put less hard alcohol in each glass with your mixers. But with beer or wine: you can pick one that has a lower percentage alcohol by volume, or achieve the same effect by diluting your drink with water. We used to put ice cubes in our wine as a way of doing this, and before you give us scandalized expressions, the Romans used to do it, and they knew their wine!

  4. Alternate alcoholic drinks with non alcoholic ones. If you’re in for a long day (tailgating, watching March Madness, partying with friends, celebrating a big occasion), it’s hard to go a whole day on just alcoholic drinks and stick to a moderation limit. But if you alternate gin & tonic with just tonic water, chances are you can make it just fine.

  5. Plan ahead for how long each drink has to last you. This helps you know if you’re on pace throughout the night. If the night is 3 hours and you only want to have 2 drinks, either start late or plan to nurse those puppies!

We firmly believe that moderation is possible for many of those who struggle with alcohol abuse.

If you’re thinking of cutting back on drinking, we encourage you to try out Drinker’s Helper, our moderation app that provides tracking, insights, exercises, and support groups to people looking to quit or cut back on drinking. Try it free for a week!

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